Vitamin D3 , also known as cholecalciferol, is a fat-soluble vitamin that is important for a variety of body functions. It helps the body absorb calcium and phosphorus , which are essential for the development and maintenance of healthy bones and teeth . It also plays a role in strengthening the immune system and regulating hormones .
Vitamin D3 is primarily produced through skin exposure to sunlight . It is also found in some foods such as fatty fish, eggs and dairy products. However, getting enough vitamin D3 from food can be difficult , especially for people who have little exposure to sunlight or use high levels of sun protection.
Vitamin D3 deficiency can lead to rickets in children and osteomalacia in adults, both conditions caused by weakening of the bones. Vitamin D3 deficiency has also been linked to a higher risk of certain cancers, diabetes and autoimmune diseases.
Vitamin D3 and K2 are often combined with each other to increase their mutual effect.
It is important to note that an overdose of vitamin D3 can have negative health effects, including an increase in blood calcium levels and the formation of kidney stones. It is recommended not to exceed the recommended daily dose and to consult a doctor if you have any concerns.
For this reason, among other things, vitamin D3 is included in our INTENSITY+ product
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