Vitamin B6 , also known as pyridoxine, is a water-soluble vitamin that is important for a variety of body functions. It plays an important role in the production of neurotransmitters , which are necessary for transmitting signals between nerve cells in the brain and body . It is also important for making red blood cells , which carry oxygen around the body.
Vitamin B6 is also important for the metabolism of proteins, carbohydrates and fats. It also helps regulate hormone levels and can help relieve mood swings, PMS symptoms, and nausea during pregnancy.
There are many foods that are rich in vitamin B6, such as fish, poultry, whole grains, nuts, seeds and legumes. Vitamin B6 can also be taken as a dietary supplement to ensure the body gets enough of it.
It is important to note that an overdose of vitamin B6 can cause negative health effects, such as numbness or tingling in the hands and feet. It is recommended not to exceed the recommended daily dose and to consult a doctor if you have any concerns.
For this reason, among other things, vitamin B6 is included in our INTENSITY+ product
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