Vitamin B12 , also known as cobalamin, is a water-soluble vitamin that is important for a variety of body functions. It plays an important role in red blood cell formation , DNA synthesis, and nervous system maintenance .
Vitamin B12 is mainly found in animal foods such as meat, fish, dairy products and eggs. However, people who follow a vegetarian or vegan diet may have difficulty obtaining adequate amounts of vitamin B12 from their diet and may need to take supplements.
A deficiency of vitamin B12 can lead to pernicious anemia , a type of anemia caused by a lack of red blood cells and vitamin B12. It can also cause neurological disorders , such as tingling and numbness in the hands and feet, weakness and fatigue , memory problems, and depression .
It is important to note that an overdose of vitamin B12 usually has no negative health effects because the body simply excretes excess vitamin B12. However, it is recommended not to exceed the recommended daily dose and to consult a doctor if you have any concerns.
For this reason, among other things, vitamin B12 is included in our INTENSITY+ product
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