Vitamin C , also known as ascorbic acid, is a water-soluble vitamin that is important for a variety of body functions. It acts as an antioxidant and protects the body from free radical damage that can occur from environmental factors such as smoking and pollution.
Vitamin C is also important for collagen formation, which is essential for skin , bone , and teeth health. It also plays a role in absorbing iron from plant food sources and strengthening the immune system , which can help prevent colds and other infections.
There are many foods rich in vitamin C, including citrus fruits, peppers, broccoli, kiwi and berries. Vitamin C can also be taken as a dietary supplement to ensure the body gets enough of it.
It is important to note that an overdose of vitamin C can cause unwanted effects, such as gastrointestinal distress or kidney stones. It is recommended not to exceed the recommended daily dose and to consult a doctor if you have any concerns.
For this reason, among other things, vitamin C is included in our INTENSITY+ product
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