An energetic morning often starts the night before. Going to bed and getting up at the same time helps your body get into its natural rhythm. The first few days may be tough, but perseverance is worth it. You'll soon notice how easier it is to get out of bed.
Avoid bright light and digital devices shortly before bedtime—your melatonin levels will thank you. Learn more in our article "Peef&Sleep—the gentle alternative to sleeping pills."
Your body is often dehydrated immediately after waking up. A large glass of water activates your metabolism and gets your circulation going. Natural light—for example, from a short walk or opening the windows—also helps synchronize your body clock.
When you soak up light in the morning, you signal to your body that the day is beginning. And that immediately releases energy.
Even if it's difficult, hitting the snooze button often makes you even more tired. Instead, spend a few minutes stretching, do some squats, or even a quick round of yoga. Even five minutes of activity can be enough to boost your circulation and banish fatigue.
Physical activity in the morning has been proven to improve concentration and mood – perfect for a good start to the day.
Our Mango+ product was specially developed for cannabis users who often struggle to get going in the morning. Its combination of green tea extract, vitamin B6, vitamin C, and turmeric root powder provides a natural energy boost without the crash.
Green tea extract contains L-theanine, which provides energy without causing anxiety. Vitamin B6 supports the nervous system and contributes to normal energy metabolism. Mango+ is one of Germany's first supplements for cannabis consumers.
You can find out more about its effects in the article “Vitamin B6 – why it is particularly important for cannabis consumers” .
Mango+ is available exclusively from Germany's most innovative provider of cannabis supplements .
And best of all: It is completely vegan, laboratory-tested and free from harmful substances.
Our brain loves habits. A consistent morning routine helps you conserve energy and start the day with less stress. Whether it's meditation, journaling, music, or a specific breakfast—find what works for you and stick with it.
In the long run, your body will switch to autopilot and you will notice: An energetic morning is not a coincidence, but the result of smart habits.
You can find more practical tips in the article “What is the endocannabinoid system?”
And if you missed your alarm today, don't worry. Tomorrow is another chance. ;)
Your Canasups team
