Turmeric is a spice plant native to South Asia and belongs to the ginger family. The plant is used both as a spice and as a natural dye because of its aromatic taste and bright yellow color.
Turmeric contains curcumin , an active ingredient with powerful anti-inflammatory and antioxidant properties. Curcumin is therefore often used as a dietary supplement to relieve inflammation and support overall health . There is also evidence that curcumin may help prevent and treat conditions such as cancer, Alzheimer's and arthritis.
Turmeric is also often used as a spice in cooking, particularly in Indian and Asian cuisines. It can be used as an ingredient in curries, soups, stews and other dishes to add flavor and color. There are also drinks like Golden Milk that contain turmeric and can serve as a healthy alternative to coffee or tea.
However, it is important to note that consuming turmeric in large quantities or in supplement form may cause unwanted effects, such as gastrointestinal distress or interactions with certain medications. It is recommended to follow the recommended dosage and consult a doctor if you have any concerns.
For this reason, among other things, turmeric is included in our INTENSITY+ product
Click here for the article: Effects of black pepper