Green tea is a tea made from the leaves of the Camellia sinensis plant. Unlike black tea, green tea is not fermented and therefore has a milder taste. Green tea is known for its health benefits and is often used in traditional Chinese medicine.
Green tea contains several compounds that may be responsible for its health benefits , including antioxidants such as polyphenols and catechins. These compounds can help reduce free radical damage and reduce inflammation in the body.
Some of the potential benefits of green tea include:
Improved brain function: Green tea contains caffeine, which can stimulate brain function, as well as L-theanine, an amino acid that has a calming effect and can counteract the effects of caffeine. Together, these compounds can improve mood, concentration, and cognitive performance.
Lowering the risk of heart disease: Studies have shown that regular consumption of green tea can reduce the risk of heart disease by lowering cholesterol levels and relaxing blood vessels.
Lowering the risk of cancer: Some studies have shown that regular consumption of green tea can reduce the risk of certain cancers such as breast cancer, prostate cancer and colon cancer.
Weight Loss: Green tea can help increase metabolism and improve fat metabolism in the body, which can lead to higher calorie consumption and weight loss.
However, it is important to note that further research is needed to better understand the exact mechanisms and benefits of green tea. Green tea should also not be viewed as a replacement for a healthy diet and lifestyle, but rather as part of a balanced diet and regular physical activity.
For this reason, among other things, green tea extract is included in our INTENSITY+ product
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